Thursday 26 June 2014

Ricky Rozay losses a 100 pounds

It looks like Rick Ross won't be rapping about fried chicken any longer.
The rapper better known as Ricky Rozay or "The Bawse," dropped
over 100 pounds thanks to eating healthier and CrossFit.
Ross, who typically burned calories counting money, revealed the tips to his weight loss success:
I do this sh-t called CrossFit. I call it RossFit. Earlier this summer, Reebok had
introduced me to a trainer, and what he turned me onto was

— let's say, for instance, if you got on the treadmill, and you did that sh-t for 30 minutes.
Yeah, you burning calories, but
you could be doing something that's burning calories and building muscle at the same time.
So, it's like you working out for
a shorter time. I could go
[...] But now, they, they, you know, they give me fruit to eat.
I forgot what fruit, you know,
tasted like. I eat pears now and sh-t like that.
His recent change in lifestyle could be due to his recent medial issues. Ross had suffered several
seizures in 2012 that left fans and loved ones concerned for his health. We're glad to see Ross
giving his health more attention.

7 comments:

  1. ishola hafeez olalekan26 June 2014 at 09:30

    Nice one frm Rick ross

    ReplyDelete
  2. tnx 2 whosoeva dat must hav adviced him. dats a gud 1

    ReplyDelete
  3. Blessing obinna Ukah27 June 2014 at 01:40

    cool

    ReplyDelete
  4. ishola hafeez olalekan27 June 2014 at 13:18

    Gud of him

    ReplyDelete
  5. adeboga kazeem damilola.29 June 2014 at 10:03

    Nice step atleast you will not be fainting on stage anymore..lol

    ReplyDelete
  6. Blessing obinna Ukah30 June 2014 at 23:33

    Hahahaahahah @Kazeem guy you funny o,lol

    ReplyDelete